Cox Tips

A personal collection of rowing, coxing, and coaching resources.

Recent Posts

Useful Quotes

Coaching
Reference of quotes and sources that have helped me coach or row better.
Read more

Scouting Iron Oars & ERC Women's: CGC 2025

Races
Scouting Iron Oars’ form in the final stretch and comparing it to our own team and our women’s division.
Read more

Common Issues & Diagnosis

Coaching
Reference of common technique issues a coxswain can identify.
Read more

Learn to Row

Coaching
Novice
Goal: Teach would-be rowers basic form and commands so that when they begin their free trial, they can participate …
Read more

Winter Conditioning Program

Training
Winter Conditioning Program Maintaining fitness and technical proficiency during the winter months is crucial for peak …
Read more

Coast Guard: Course to the Finish

Coxing
Notes on how to pick the best line at the finish of CGC
Read more

Commands

Coxing
Here is a list of the standard commands used in ERC.
Read more

Creating Effective Race Plans

Coaching
A comprehensive guide to developing structured race plans for sprint and head races
Read more

Rowing Drills Library

Coaching
A comprehensive collection of rowing drills for coaches and coxswains
Read more
Coaching 5 posts Coxing 0 posts Races 1 posts Training 1 posts Training programs 0 posts Coxing 2 posts Journal 0 posts