Coaching

Reference of quotes and sources that have helped me coach or row better.

Reference of common technique issues a coxswain can identify.

Goal: Teach would-be rowers basic form and commands so that when they begin their free trial, they can participate safely and fully. Requirements Four experienced crew who can move the whaleboat without other assistance Two must be strokes who can row steady at low rate, slow recovery One coach who understands the below One coxswain 2–4 new rowers Welcome Chat about history or interest in rowing Emphasize patience — takes 4–5 times out to “get it” Introduce the boat Ensure waivers are signed Safety Talk Getting in/out of the boat Step carefully — the boat rocks Moving oars Speak loudly PFDs are under the bench Roles in the Boat Cox is in charge Identify the coach Strokes: Watch their oars (or button), not the person in front of you Oars on Dock Take out an oar and review its parts:

A comprehensive guide to developing structured race plans for sprint and head races

A comprehensive collection of rowing drills for coaches and coxswains